Most people want 6 pick abs, even if they pretend they don’t. I myself have fallen victim to this desire to have perfectly scalpted abs, and for about twelve months I actually pursued this goal. The end result was a pretty good looking body. My body is still good looking, but I’m not even close to the level of obsession I experienced when chasing the 6 pack. I learnt two extremely important lessons from this experience.
The first thing you need to know is that your diet is the primary determinant of your body fat. A combination of hardcore cardio and intense weight training comes in a close second, but as Arnold Schwarzenegger and every other body builder under the sun will tell you, good abs are made in the kitchen. The general problem then, is that most people eat like shit. So if you really do want 6 pick abs, you need to multiply your interest in what you eat by about four hundred and twenty percent.
The second and by far the most important thing you need to know is that having a six pack doesn’t get you laid. Being fat is most definitely a hindrance, jiggly body parts don’t get too many people excited, but all that means is that being thin is the most important thing. It simply isn’t necessary to look like some Greek sculpture with perfectly chiseled abs. Being thin is more than enough for most people. The reason I say this is because one of the selling points behind the 6 pack obsession of contemporary society is that it will automatically result in a queue of smoking hot girls whose sole purpose is to satisfy your every whim and desire, but that is just a fantasy which is attached to the 6 pack philosophy. And don’t get me confused, I’m not saying you can’t have tonnes of good looking girls chasing you, but having a 6 pack will do next to nothing in terms of improving your relationships with women. There are far more important things in life…like golf for instance.
Ultimately, if you want a better body, I believe it is far better to have strength, fitness and diet goals, rather than the exceptionally vain and not-as-rewarding-as-you-think goal of having a 6 pack. Not only will you avoid the trap of being obsessed with your body image, you will have more mental energy for things which matter a whole lot more.